Bible study group leaders play an essential role in guiding others toward spiritual growth. They encourage, teach, listen, and support—often with little thought to their own well-being. But leadership, especially in ministry, is demanding. Without intentional self-care, leaders risk burnout, exhaustion, and spiritual dryness. The best way to serve others effectively? Take care of yourself first.

Whenever I am on a flight, I hear the same admonition from the crew member who makes the pre-flight announcements: “In case of a loss in cabin pressure, masks will drop down from overhead. Place the mask on your face first, then help others.” You’re no good to anyone if you’re passed out during a crisis! These days, group leaders should follow that crew member’s advice – prioritize yourself so you can help others.

When a leader prioritizes their mental, physical, and spiritual health, they set a strong example for those they lead. They lead from overflow rather than depletion, offering wisdom, patience, and joy instead of frustration and fatigue. Here are three vital areas of self-care every Bible study leader must consider.

1. Mental Renewal: Guarding Against Burnout

Leading a Bible study group isn’t just about studying Scripture together—it’s about shepherding hearts, answering questions, and navigating discussions. That responsibility can be mentally draining, especially if leaders begin to feel like they must have all the answers or carry the burdens of their group members.

The truth is, God never intended for leaders to do it all alone. Even Moses needed help when the demands of leadership became overwhelming (Exodus 18:17-18). The key to mental renewal? Healthy boundaries and regular rest. Bible study leaders should schedule time to step back, whether through personal prayer, relaxation, or simply engaging in a hobby that refreshes them. Taking breaks allows leaders to recharge, process emotions, and return to their group with clarity and energy.

Another helpful practice is delegating tasks. If leading feels overwhelming, it may be time to invite others to share responsibilities, whether that means rotating the responsibility for teaching the group to an apprentice, forming a prayer team, or asking for assistance with logistical details. Leadership is a shared journey, not a solo race.

2. Physical Care: Strengthening the Vessel

A spiritually strong leader is still a physical being, and neglecting physical health can impact ministry. Fatigue, poor nutrition, and lack of movement can lead to sluggishness, brain fog, and even a short temper—none of which make for effective leadership. Jesus Himself took care of His body. He rested when necessary (Mark 6:31), ate well (Luke 24:41-43), and walked long distances. His ministry demanded physical endurance, and so does leadership.

Leaders should make intentional choices to strengthen their bodies—without guilt. Getting enough sleep, eating nourishing foods, and engaging in regular movement aren’t indulgences; they are tools for effective service. A leader who is physically well has the stamina to engage with their group, the focus to study scripture, and the endurance to lead consistently. Even small efforts, such as taking walks, drinking enough water, and stretching between meetings, can contribute to long-term well-being.

I know this all too well. Until just recently, I avoided going to the doctor, and neglected annual checkups for decades (I just don’t get sick that often). But now after seeing my new doctor, I have discovered that I have AFIB, high blood pressure, and diabetes. I am pleased to say that all of these conditions are improving dramatically, but still, I didn’t take care of myself and the results could have been much worse.

3. Spiritual Renewal: Leading from Overflow

Bible study leaders spend so much time guiding others in faith that their own relationship with God can unintentionally take a backseat. But a dry well cannot refresh anyone. Leaders must continually refill their own spirits, spending time in personal prayer, scripture study, and worship—not out of obligation, but because it nourishes their souls.

In John 15:5, Jesus says, “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me, you can do nothing.” Without staying connected to Christ, leaders risk leading from exhaustion instead of abundance.

Making space for quiet moments with God—whether through a morning devotional, journaling, or simply sitting in His presence—ensures that leaders serve with joy and wisdom rather than weariness.

Conclusion: Leadership Requires Stewardship

Bible study leadership is a privilege, but it also comes with great responsibility. Prioritizing mental, physical, and spiritual well-being isn’t selfish—it’s wise stewardship. Leaders who take care of themselves are far more equipped to serve others with endurance, wisdom, and joy.

If you’re leading a Bible study group, consider this: How can you prioritize self-care this week? Investing in your well-being will enrich not only your life but the lives of those you serve. Lead well, lead strong—and lead with joy.